Chromium Picolinate

Let's take a look at the possible benefits of chromium picolinate:

Chromium works with insulin to transport glucose to the body's cells to produce energy. As such it may improve glucose metabolism, which could help regulate weight.As it may be helpful in assisting insulin, chromium picolinate benefits may include treating Type II Diabetes, as decreased chromium levels are a characteristic of the disease.Some other purported benefits include: appetite suppression, muscle building and heart disease prevention.

Now let's look at the possible dangers of chromium picolinate:

Although research is limited, there are some studies that point to chromium picolinate cancer causing ability. In a study on hamsters, it was shown to alter genetic material in cells, which raises concerns about cancer risk.There have also been cases of kidney failure and muscle breakdown, but these dangers of chromium picolinate were associated with very large dosages.

http://www.herbal-supplements-guide.com/benefits-of-chromium-picolinate.html